CHANGE is coming......

New website means new opportunities. This blog is one of those fun and amazing opportunities!!

At Change Fitness HQ, we have often been asked for health tips, nutrition resources, race information, and many other things that fall under our umbrella. So our vision with this blog is to address many of these items and to provide content that is helpful. How can you help? Post comments, share the blog posts, subscribe to the blog, and send us topics you would love to see discussed :)

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Right now I'm not going to make any promises about frequency and consistency, but what I can tell you is that I am challenging myself to #commit2change and to find that flow that you prefer to get content. So buckle in, grab your popcorn (no butter of course :)), and enjoy the ride!!!

PS- if you haven't already visited our new website, please do so and send us suggestions, likes, dislikes, and things we screwed up :) Find us on Facebook, Email Us, or Text/Call Us :)