New website means new opportunities. This blog is one of those fun and amazing opportunities!!
At Change Fitness HQ, we have often been asked for health tips, nutrition resources, race information, and many other things that fall under our umbrella. So our vision with this blog is to address many of these items and to provide content that is helpful. How can you help? Post comments, share the blog posts, subscribe to the blog, and send us topics you would love to see discussed :)